Type G Body Diet
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Type G Body Diet

Getting rid of type G body fat can be hard, but not impossible

Getting rid of type G body fat can be hard, but not impossible.  Women fall into this body type more than men do, simply because of the feminine hormones, which naturally give us narrow shoulders and broader hips. The “G” stands for "Gonadal" type individuals, governed by the Gonadal glands and the pear-shaped bodies, collect fat in the hips, thighs and buttocks. Gonadal glands are connected to our metabolic rate, they also control how our bodies burn calories and store fat.

Meal Schedules

Avoid spices like capsaicin and turmeric, high fat foods, such butter, cream cheese and heavy creams, they promote fat collection for G type bodies. Meals should consist of a light breakfast in the morning, a light lunch 4 hours later and a filling dinner 5 hours after lunch with absolutely no eating between breakfast and lunch or after dinner. Type G bodies operate on timers, this meal schedule will force our body to burn the stored fat.

Food Types

Food secretions control our body's metabolic performance, and feeding the Gonadal glands shapes this body type. It's a natural reaction to respond to our food cravings, but for type G bodies, it stimulates the Gonadal glands, causing weight gain. Change and moderate your choice of foods and  the Gonadal gland's reaction of storing fat will change and increase your body's metabolic rate to burn the stored fat.

Healthy eating is about balance, it's not about going without, but with some planning you can still enjoy your favorite foods. Contributors of stored fats for the G body type are food flavors that are rich, creamy and spicy.  You need to shift your diet to reduce the intake of these foods. Eat more foods like vegetables, fruits, low-fat dairy and protein, like eggs, chicken or fish. Use herbs like rosemary, thyme, parsley and basil, they will not stimulate the Gonadal glands.


Drinking fluids is part of our normal activity, water, coffee or red clover tea drinks with honey instead of sugar works best for Gonadal gland body types. Red clover tea is known to ease the body and works especially well with female hormones. Keeping your body hydrated helps your body operate properly, use water as a natural cleanser and red clover tea to stay calm and reduce those cravings between meals.


Cardiovascular exercises designed to help rid type G bodies of fat need to be done at least three to four times a week for 45 to 60 minutes. Typically, a one-hour workout will burn approximately 200 to 300 calories, energizing your body, and will continue to burn calories long after you have finished the workout.  Best workouts for getting rid of type G fat are cycling, walking and swimming.

Resources: Dr. Abravanel's Body Type Diet, Herb Almanac: Gland Diet, Homes Cures That Work: Eating for Your Body Type


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Comments (3)

Great and interesting work.thanks

This is a really interesting article. Good job.

Great work Iris!