The Many Health Benefits of Pomegranate
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The Many Health Benefits of Pomegranate

Pomegranate fruit have a round, spherical shape. Inside, youÂ’ll find dozens of small ruby-colored seeds. The pomegranate fruit has a citrus flavor and is very juicy. There are many drinks and even foods that are made with the pomegranate fruit.


Pomegranate fruit has gained a great deal of popularity over the years. Primitively from the Middle East and Asia, the pomegranate fruit is also known by the name Granada or the Chinese apple. These days, the fruit is mostly grown is India, Africa and the United States.

The best place for pomegranate fruit to grow is in hot climate areas. However, it has been the native fruit of the region from Afghanistan, Pakistan and Iran to the Himalayas in northern India.

Pomegranate has been associated with a high nutritional value and a large number of health benefits, illustrating the reason why it has been cultivated in the Mediterranean region as well the Caucasus since ancient times.

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Pomegranate fruit have a round, spherical shape. Inside, you’ll find dozens of small ruby-colored seeds. The pomegranate fruit has a citrus flavor and is very juicy. There are many drinks and even foods that are made with the pomegranate fruit.

The pomegranate fruit is now becoming more commercialized and can be found in supermarkets in a variety of forms. The most popular is pomegranate juice but there are also pomegranate jellies, pomegranate wine, and even pomegranate salad dressing. The wide acceptance of the pomegranate fruit is due to recent studies that have shown that the fruit contains a high amount of antioxidants that are beneficial to our health in many ways. Its great flavor and health benefits have made it a great candidate for those who seek natural health foods.

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Nutritional Value of Pomegranate

Given below is the amount of nutrients in 100 gm of pomegranate

? Carbohydrates - 17.17 gm

? Sugars - 16.57 gm

? Dietary fiber - 0.6 gm

? Fat - 0.3 gm

? Protein - 0.95 gm

? Thiamin (Vitamin B1) - 0.030 mg

? Riboflavin (Vitamin B2) - 0.063 mg

? Niacin (Vitamin B3) - 0.300 mg

? Pantothenic Acid (Vitamin B5) - 0.596 mg

? Vitamin B6 - 0.105 mg

? Folate (Vitamin B9) - 6 μg

? Vitamin C - 6.1 mg

? Calcium - 3 mg

? Iron - 0.30 mg

? Magnesium - 3 mg

? Phosphorus - 8 mg

? Potassium - 259 mg

? Zinc - 0.12 mg

? Energy - 70 kcal (290 kJ)

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Health Benefits of Pomegranates

? Researchers report that they are rich in antioxidants that can keep bad LDL cholesterol from oxidizing (American Journal of Clinical Nutrition, May 2000). This degradation of LDL seems to be an initial step in the development of atherosclerosis.

? Pomegranate has been found to help keep blood platelets from clumping together and forming unnecessary clots. It is great dengue fever prevention.

? Regular consumption of pomegranate juice is said to be beneficial for those suffering from heart diseases.

? More recent research has found that eight ounces of pomegranate juice daily for three months improved the amount of oxygen getting to the heart muscle of patients with coronary heart disease - American Journal of the College of Cardiology, Sept. 2005.

? Other researchers report that long-term consumption of pomegranate juice may help combat erectile dysfunction - Journal of Urology, July 2005.

? Researches have indicated that pomegranate compounds might prevent prostate cancer and even slowdown its growth.

? The juice of Pomegranate has also been associated with reducing the risk of breast cancer.

? Pomegranate juice is pretty good for those suffering from diarrhea, but its over-consumption can lead to constipation.

? Pomegranate is said to be good for reducing plaque in the arteries and raising levels of HDL (good cholesterol).

? Nutrition researchers are also excited about the possibility that pomegranate compounds might prevent prostate cancer or slow its growth. In mice, treatment with pomegranate extract delayed the development of tumors and improved survival - Proceedings of the National Academy of Sciences, Sept. 26, 2005.

? Researchers found that regular intake of pomegranate juice helps prevent heart attacks and even stroke.

? Studies have shown that maternal consumption of pomegranate juice might protect the neonatal brain from damage after injury.

? Pomegranate is believed to help prevent cartilage deterioration and thus, keep osteoarthritis at bay.

? Regular consumption of pomegranate might prevent and even slow down http://Alzheimer's disease.

? Pomegranate juice is associated with lowering of blood pressure as well as better oral health.


Morton, Julia F. Fruits of Warm Climates

Popenoe, Wilson. Manual of Tropical and Subtropical Fruits

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Comments (9)

Another excellent and healthy tips, Ron. Thanks.

Definitely among the most beautiful and nutrient rich of foods

Ranked #2 in Healthy Living

Thanks Will. Thanks Beverly.

There are cetainly many health benefits of pomegranate.

Ranked #2 in Healthy Living

Thanks Chan.

WEll presented info on the health benefits of pomegranate.

Ranked #2 in Healthy Living

Thanks Roberta.

I l ive on Pom juice! Excellent article!

Ranked #2 in Healthy Living

Thanks Lady Sam, its nice to hear that.