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The amount of food you take at one time is very important. One third of the stomach should be filled with food, one third with water, and one third with air. The amount of food eaten in a meal should be equivalent to two handfuls of food. If one eats in excess, the stomach will expand and demand more food. One who overeats has a stomach expands like a balloon. Overeating also creates toxins in the digestive tract.
Published by Ron Siojo 89 months ago in Healthy Living | +9 votes | 7 comments
For the human body to function at optimal efficiency and achieve excellent health, it must be supplied with the basic chemicals of life. Our bodies cannot manufacture many of the chemicals we need. We can supply these chemicals in only one way, through our diet. Therefore, we must be very careful with the kind of diet we have and maintain.
Published by Ron Siojo 89 months ago in Healthy Living | +14 votes | 1 comments
All the riches in the world, all the success, all the foreign or local currencies, all the material wealth, all of these could never ever equal the importance of good health. Truly, what does one do with fortume and fame when one is ill and ailing? Know some healthy eating tips from the expert.
Published by Jessie Agudo 90 months ago in Healthy Living | +5 votes | 4 comments
Some healthy suggestions for writers and other sedentary creatures.
Published by Kathleen Murphy 92 months ago in Healthy Living | +23 votes | 6 comments
The poverty line determines assistance qualifications for those who are needy or poor. This article explains how the line is determined.
Published by Gayle Crabtree 93 months ago in Healthy Living | +13 votes | 3 comments
Stretching your muscles benefits your body in many ways. When you feel sluggish, stiff, numb or in pain, you unconsciously try to stretch the affected area of your body. In fact, you may not be aware of it, but when you get up in the morning, some of the first movements you do is yawn, rub your eyes, and stretch your limbs. These are forms of warming up for todayÂ’s activities.
Published by Ron Siojo 95 months ago in Healthy Living | +5 votes | 5 comments
Fly kites safely by following these rules and using good judgment. Be careful and have fun.
Published by Gayle Haynes 96 months ago in Healthy Living | +3 votes | 0 comments
Montrealers have so little sunshine, half the year we do not get enough sunshine in our northern climate, Yet we still need sun to remain healthy and avoid various diseases. Shutting one's self up in the house all year long is not healthy nor wise.
Published by carol roach 96 months ago in Healthy Living | +6 votes | 5 comments
The importance of drinking water - the benefits of a healthy daily intake of water.
Published by Dr Deepshikha Chanda 96 months ago in Healthy Living | +0 votes | 0 comments
This study produced by The Vitamin D Society, a non-profit organization claims that increasing to the suggested levels of 62 to 105 nanomoles depending on the disease will have many health benefits
Published by carol roach 97 months ago in Healthy Living | +0 votes | 0 comments
Preventing heartburn with food
Published by Pat 97 months ago in Healthy Living | +2 votes | 0 comments
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