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The amount of food you take at one time is very important. One third of the stomach should be filled with food, one third with water, and one third with air. The amount of food eaten in a meal should be equivalent to two handfuls of food. If one eats in excess, the stomach will expand and demand more food. One who overeats has a stomach expands like a balloon. Overeating also creates toxins in the digestive tract.
Published by Ron Siojo 91 months ago in Healthy Living | +9 votes | 7 comments
For the human body to function at optimal efficiency and achieve excellent health, it must be supplied with the basic chemicals of life. Our bodies cannot manufacture many of the chemicals we need. We can supply these chemicals in only one way, through our diet. Therefore, we must be very careful with the kind of diet we have and maintain.
Published by Ron Siojo 91 months ago in Healthy Living | +14 votes | 1 comments
It is not uncommon to see terms like "free range", "cage free" and "organic" on poultry products, but what exactly do those terms mean? This article gives a brief overview of current poultry farming methods as well as offering distinctions between words like "organic" and "free range".
Published by Melissa Murphy 91 months ago in Healthy Living | +9 votes | 1 comments
All the riches in the world, all the success, all the foreign or local currencies, all the material wealth, all of these could never ever equal the importance of good health. Truly, what does one do with fortume and fame when one is ill and ailing? Know some healthy eating tips from the expert.
Published by Jessie Agudo 92 months ago in Healthy Living | +5 votes | 4 comments
Some healthy suggestions for writers and other sedentary creatures.
Published by Kathleen Murphy 94 months ago in Healthy Living | +23 votes | 6 comments
The poverty line determines assistance qualifications for those who are needy or poor. This article explains how the line is determined.
Published by Gayle Crabtree 95 months ago in Healthy Living | +13 votes | 3 comments
Eating out more often leads to overeating and overindulging which end up in weight gain. Keep your healthy diet with these tips.
Published by Bellatwix 97 months ago in Healthy Living | +11 votes | 4 comments
Fly kites safely by following these rules and using good judgment. Be careful and have fun.
Published by Gayle Haynes 98 months ago in Healthy Living | +3 votes | 0 comments
Montrealers have so little sunshine, half the year we do not get enough sunshine in our northern climate, Yet we still need sun to remain healthy and avoid various diseases. Shutting one's self up in the house all year long is not healthy nor wise.
Published by carol roach 98 months ago in Healthy Living | +6 votes | 5 comments
The importance of drinking water - the benefits of a healthy daily intake of water.
Published by Dr Deepshikha Chanda 98 months ago in Healthy Living | +0 votes | 0 comments
Obesity causes serious health problems. Lose weight to keep healthy, feel better and look better.
Published by Bellatwix 99 months ago in Healthy Living | +5 votes | 0 comments
This study produced by The Vitamin D Society, a non-profit organization claims that increasing to the suggested levels of 62 to 105 nanomoles depending on the disease will have many health benefits
Published by carol roach 99 months ago in Healthy Living | +0 votes | 0 comments
Why is Rice and Beans one of the most popular dishes in the world? The author explores the nutritional benefits and offers a delicious recipe.
Published by Leif Peterson 99 months ago in Healthy Living | +3 votes | 1 comments
Preventing heartburn with food
Published by Pat 99 months ago in Healthy Living | +2 votes | 0 comments
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#14 - mdlawyer
#15 - Bellatwix
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#18 - Dwayne Ivey
#19 - Jessie Agudo
#20 - Bristow