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Drinking water is good for the health of our body. Both tap water and bottled water helps keep us from getting dehydrated, moves the nutrients in our body, has zero calories and is made up of about 2/3 of our body weight.
Published by cee 79 months ago in Healthy Living | +40 votes | 30 comments
As a consumer we rely too much on the health studies for guidelines for our health. The problem is the health studies are mostly controversial and many are flawed.
Published by carol roach 70 months ago in Healthy Living | +15 votes | 24 comments
Durian is notably famous for its smell less of its health benefits. Different notions about the qualities of that odor are quite opposite. Some Asians say that the odor of the durian fruit can be likened to perfume while other people say it reeks!
Published by Ron Siojo 73 months ago in Healthy Living | +19 votes | 22 comments
Choose a hobby for health & wellness. How to consider habits, skill, lifestyle and fun in choosing a hobby for one or a family.
Published by Roberta Baxter 77 months ago in Healthy Living | +28 votes | 22 comments
Health & wellness trade offs that create obesity. Places that create obesity for adults and children alike.
Published by Roberta Baxter 77 months ago in Healthy Living | +34 votes | 21 comments
Do you know the dirtiest places in your clean house and neighborhood? There are so many places in the home and outside that carry germs that we may not have known about. Although we cannot protect ourselves from every single germ that exists, we can protect ourselves from a great many. Even people who pride themselves on being very clean will be surprised at some of the places listed here where germs can accumulate.
Published by carol roach 69 months ago in Healthy Living | +11 votes | 20 comments
These 13 health facts about colds and flu will limit the duration and intensity of those illnesses. Using these will also assist in preventing the spread of germs to other family members.
Published by Roberta Baxter 71 months ago in Healthy Living | +37 votes | 20 comments
Tai Chi is a slow-motion, meditative exercise for relaxation, health and self-defense. It is called in Taoism as the “Supreme Ultimate Boxing.” Centuries-old practice from China, Tai Chi has gained enormous popularity in America and throughout the rest of the world for its health benefits.
Published by Ron Siojo 73 months ago in Healthy Living | +23 votes | 20 comments
Staying on an exercise program is healthy for your heart, muscles, body and will help you achieve a healthy lifestyle. There are great benefits of exercise that include your health and will help fight calories for a weight loss.
Published by cee 74 months ago in Healthy Living | +47 votes | 20 comments
Olive oil healthy and protect your heart
Published by tamrh alan 71 months ago in Healthy Living | +18 votes | 19 comments
Boost a healthy diet of fruits and vegetables and keep extra pounds off with regular exercise. It also lowers blood pressure, reduces stress and the risk of heart attack and osteoporosis, increases endurance, strength, energy and productivity, improves bone tone, enhances attractiveness, protects against adult diabetes and helps one quit smoking.
Published by Ron Siojo 72 months ago in Healthy Living | +23 votes | 19 comments
Fiber content has an important part in diet. Lack of fiber in diet leads many health problems. There are two types of fiber content. They are soluble fiber and insoluble fiber. Insoluble fiber content helps speeding up the digestion process. Many health hazards can be avoided by maintaining proper digestion. You can fortify your health by adding sufficient fiber content in your diet. Fiber content fights with the following health problems.
Published by +Paulose 66 months ago in Healthy Living | +28 votes | 18 comments
Health and fitness are of vital importance for without them, goals are difficult to pursue. We are responsible for our own health and fitness. Part of this responsibility is to stop thinking of ourselves as merely patients who consult doctors to solve our health problems. Instead, we should try to recognize that no one else is closest to us who would be in the best position to monitor our health than ourselves.
Published by Ron Siojo 70 months ago in Healthy Living | +28 votes | 18 comments
Eat fruits for breakfast. Eating fruit helps your body to take in antioxidants that may help to lessen the effects of free radicals inside the body. Free radicals are chemical compounds that come from pollution and even the air around us. Stop skipping breakfast - Breakfast is the most important meal of the day. A hearty morning meal boosts attention span, enhances ability to concentrate and keeps energy
Published by Ron Siojo 84 months ago in Healthy Living | +20 votes | 18 comments
A healthy diet is the right fuel and care for the body. With such, the body is capable of warding off diseases at an early age. As long as we maintain a strict and long term adherence to a healthy diet, there is a greater chance for the body to function well for longer period of time.
Published by Ron Siojo 73 months ago in Healthy Living | +20 votes | 16 comments
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