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Losing weight is one of the toughest things to do. You can start with dieting but some people would go to extremes just to lose weight. There are some methods that are unlikely to cause harm because they cannot be sustained long enough to cause harm, but there are other tactics that can be very risky and can cause serious health consequences.
Other people who wanted to lose weight that they want it so bad, are willing to try methods that promises to help them lose those pound even if it’s still unproven, and can be potentially dangerous.
Extreme dieting can lead to serious eating disorders. Relying on supplements, eliminating food groups, and skipping meals can cause significant health consequences.
Here are 7 of the most dangerous efforts you should not use to lose weight:
1. Starvation, fasting, or very low-calorie diets.
Rapid weight loss caused by severely slashing calories decreases metabolism causing water, fat and muscle loss. This poses health risks. You don’t have to cut calories because you need it to fuel your body to accomplish daily activities. It’s okay to lose a little, but not below 1,200 per day.
2. Supplements and over-the-counter diet pills that make grand promises.
Promises from weight loss supplements and diet pills sounds too good to be true. They may not appear dangerous but they can still cause harm. These over the counter drugs are loaded with caffeine and diuretics that can lead to electrolyte imbalance and dehydration. It’s better not to use them and just rely on healthy foods to help you lose weight.
3. Cleanses or detox plans.
Cleanses rid the body of toxins. They can cause weight loss, but along with that are electrolyte imbalance, dehydration and more. The body knows how to detoxify itself so cleanses are not necessary and can lead to serious complications. Be more mindful of what you eat and if you want to cleanse or detoxify your body, eat high fiber foods and drink plenty of water.
4. All forms of purging.
Purging is abusing laxatives and forcing yourself to vomit the food you ate. These pose serious health problems like eating disorders. Regular purging and vomiting can cause severe fluid loss that may in turn cause fluid imbalance and dehydration. This is extremely dangerous. If you cannot control this behavior seek medical help immediately.
5. Obsessive behaviors such as extreme exercising.
Exercise is good, but extreme exercise can cause grave problems. It can cause severe wear and tear that increases the risk for injury, electrolyte imbalance and dehydration. What is recommended is getting at least 20 - 30 minutes daily, 5 times a day of moderately intense work out.
6. Legal and illegal drugs
Using illegal drugs to lose weight is a grim mistake. Potential risks associated are kidney problems, physical and psychological addiction, heart and lung problems, stroke, anxiety and severe headaches.
7. Tobacco Use
Smoking poses countless health risks. It harms nearly every organ of the body, cause cardiovascular, respiratory and other diseases and cancer which increases the risk of death.
Best Weight Loss Practices
The best diet is one that you can stick with long term, so choose a diet that works for your lifestyle. Seek expert’s advice from your doctor or dietician concerning weight loss methods.
Very logical in the advice. Thanks for sharing.
Smart and helpful information for dieters to know.thank you.
Very impressive and informative piece of work...thanks