Juicing Recipes for Weight Loss

Juicing recipes for weight loss depend on the selection of vegetables.  Some vegetable combinations make the best juices because of the low sugar content.  If you take the time to do some research on which vegetable is best and maintain a discipline to juicing vegetables the pounds may disappear faster.

One of the most common vegetable combinations is celery and cucumbers.  Other green vegetables are fennel, green onions or scallions.  It's worth the effort even though the flavors may not sound appealing at first, and it will take time for your taste buds to adjust to these liquid forms of nutrients.  

Start out with 8 ounces in the morning, 1 mid morning, 2 for lunch, 1 afternoon snack, 2 for dinner and 1 evening snack.  You'll find that you have less craving for food, which helps with the weight loss.  Plan a healthy diet through the week and splurge during the weekend. 

Ingredients

Juicing recipes for weight loss take some experimenting so that you can develop the combinations to your own taste.  Beginners can start out with 3 celery stalks, ½ blub of fennel or 2 green onion stalks and 1-2 tablespoons of oil.  An important factor if you chose to juice, vegetables do not contain fat or protein, so you’ll need to add some form of oil. Fish, flaxseed or cod liver oils work great in these recipes.

Rich Nutrients

The darker the vegetable the richer the nutrients. It's always a good idea to select vegetable with color.  The dark hues have hidden health treasures that are perfect for juicing.   If you have a sweet tooth, don’t worry. There are several vegetables that have a natural sweetness without the calories of sugar.

Sweet Nutrients

Top of the list are carrots, add celery and cucumbers.  Another sweet vegetable is tomatoes. They are beneficial to our blood circulation, add cucumbers or watercress to this juice since they are both contains a good deal of natural liquid and you have two juicer recipes for weight loss. Celery also works great with parsley and cilantro for a little extra bite to tomato juice.

Beetroot has long been known as a sweet vegetable and its rich color adds valuable nutrients to juicing. Their natural sweetness can be added to any combination of leafy vegetable juicing recipes for weight loss.

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